CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Coping With Stressors: Episode 013

  Problems aren’t the problem; coping is the problem ~ Virginia Satir   Everyone has stressors, but not everyone copes with them the same way. Are your coping strategies problem focused or emotion focused? The way you appraise your stressor will determine how you cope with it. Your appraisal depends on personal, collective and social[…]

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Choose Your Focus: Episode 012

“ Most people are as happy as they choose to be” ~ Abraham Lincoln   Your experience in life is determined by your focus. You always have the choice to align with things that empower you, rather than limit you. The quickest way to change how you feel is to concentrate on the positive aspects[…]

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How Anxiety Affects Relationships: Episode 011

“To conquer oneself is a greater victory than to conquer thousands in a battle” ~ Dalai Lama   Unmanaged anxiety can damage relationships. By gaining awareness of your triggers and patterns, and how they impact your interpersonal relationships, you can learn to develop coping mechanisms and strategies to manage anxiety so you can keep it[…]

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Relationship Poison: Episode 010

  “ When you forgive you don’t change the past, you change the future”   There are emotions and behaviors that can harm relationships; resentment is one of them. This relationship poison can grow quickly if left unnoticed and not resolved. While it might be inevitable, it does not have to be unmanageable. You always[…]

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Brains On Water : Episode 009

  “ If there is magic on this planet, it is contained in water”  ~ Loren Eiseley   Water plays a major role for optimal well-being. It is essential in the prevention and treatment of many diseases. Even mild dehydration can cause mood changes and a decrease in your cognitive abilities. Drinking water is only[…]

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Declutter Your Thinking : Episode 008

  “Your mind is like water. When it’s turbulent, its difficult to see. When its calm, everything becomes clear.”  ~ Prasad Mahes   We each have so much stuff going on daily. As a result, the mind can start getting really cluttered. Today’s episode explores 3 thought patterns that can disrupt your clarity and interfere[…]

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