CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

How to handle the dark sides of a narcissist: Episode 028

“Some people try to be tall by cutting off the heads of others” ~ Paramahana Yogananda   Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few things you[…]

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Raising Your Vibe: Episode 027

“ You are they sky, everything else is the weather” ~ Pema Chodron   Your vibe is how you show up energetically. It is often influenced by your mindset, perceptions and emotions as well as your physical state. There are ways you can instantly elevate your vibration and feel good, as well as attract positive[…]

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Interacting with grumpy partners: Episode 026

“ You can’t stop the waves, but you can learn to surf “ ~ Jon Kabat Zinn   It’s not always easy to engage with your romantic partner when they are grumpy. Emotions can be contagious and while you are not responsible for making anyone happy, there are things you can do to turn that[…]

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Morning Wellness Rituals: Episode 025

“ With the rising sun comes a new beginning”   How you start your morning sets the tone for the rest of your day. Establishing a few morning wellness routines can truly create positive changes in your life. The key is to identify what resonates with you best and create an easy, no fuss way[…]

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Your Brain On Food: Episode 24

“ A healthy outside starts from the inside”   What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, anxiety and decline your cognitive function. The food you eat affects how you feel. In this episode, I share tips on how to[…]

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Overcoming Resistance To Change: Episode 023

“ When things change inside of you, things change around you “ There are times you may think about changing something, yet you resist taking the committed action towards making it happen. Examining your beliefs, values and feelings can help you develop a strategy to make the change occur. Today’s episode explores some of the[…]

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