CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Turning relationship frustration into positive growth: Episode 47

“Smooth seas do not make skillful sailors”   Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today’s episode offers tips on what you can do to use “frustration” to create stronger, more fulfilling relationships. Have you already subscribed to my podcast? If not,[…]

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How to Revitalize a Boring Relationship: Episode 45

“Children see magic because they look for it” ~ Christopher Moore   If you are feeling bored in your romantic relationship, today’s episode prompts you to think deeper into what else can be happening and offers you tips on how to liven things up. Have you already subscribed to my podcast? If not, I’m encouraging[…]

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How To Have Productive Conversations: Episode 42

” It’s not because things are difficult that we do not dare. It is because we do not dare, that things are difficult.” ~ Seneca   We exchange thoughts and ideas through conversations. Today’s episode offers tips on how you can have  a productive conversation with someone, even when you both disagree on the topic.[…]

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The Effects of Attachment Styles in Relationships : Episode 41

  ” A relationship without communication is just two people”   Your attachment style influences the way you relate to others, especially in romantic relationships. Understanding your specific attachment style, as well as your partners, can help you make sense of the thoughts and behaviors that may be getting in the way of creating  the[…]

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Falling Out Of Love: Episode 40

” Love can only be found through the act of loving ” ~ Paul Coelho   Today’s episode explores the struggles of staying connected to loving feelings. I offer you a few things to consider prior to believing that you have fallen out of love with your partner and share tips on how to rekindle[…]

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Resetting Your Nervous System: Episode 039

  “ Everyday is a new beginning. Take a breath and start again.”   Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.   Have you already subscribed to[…]

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