” It’s not because things are difficult that we do not dare. It is because we do not dare, that things are difficult.” ~ Seneca   We exchange thoughts and ideas through conversations. Today’s episode offers tips on how you can have  a productive conversation with someone, even when you both disagree on the topic.[…]

  ” A relationship without communication is just two people”   Your attachment style influences the way you relate to others, especially in romantic relationships. Understanding your specific attachment style, as well as your partners, can help you make sense of the thoughts and behaviors that may be getting in the way of creating  the[…]

” Love can only be found through the act of loving ” ~ Paul Coelho   Today’s episode explores the struggles of staying connected to loving feelings. I offer you a few things to consider prior to believing that you have fallen out of love with your partner and share tips on how to rekindle[…]

  “ Everyday is a new beginning. Take a breath and start again.”   Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.   Have you already subscribed to[…]

“ Between stimulus and response there is a space. In this space is our power to choose our response. In our response lies our power and freedom” ~ Viktor Frankyl   Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness[…]

“ Everything in your life is a result of a choice you’ve made. If you want better results, make better choices.” Drinking alcohol is a choice. Today’s episode prompts you to think about your relationship with alcohol, how it serves you and offers tips on how to cut down or wean off drinking. Please remember,[…]