CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Resetting Your Nervous System: Episode 039

  “ Everyday is a new beginning. Take a breath and start again.”   Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.   Have you already subscribed to[…]

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Making Mindfulness Easier: Episode 038

“ Between stimulus and response there is a space. In this space is our power to choose our response. In our response lies our power and freedom” ~ Viktor Frankyl   Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness[…]

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Weaning Off Alcohol: Episode 037

“ Everything in your life is a result of a choice you’ve made. If you want better results, make better choices.” Drinking alcohol is a choice. Today’s episode prompts you to think about your relationship with alcohol, how it serves you and offers tips on how to cut down or wean off drinking. Please remember,[…]

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Should Happiness Be The Goal: Episode 36

  “Happiness is the byproduct of a life well lived” ~ Eleanor Roosevelt   Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last? Happiness is a fluid emotion, it ebbs and flows. Can those instances that[…]

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Expressing Appreciation in Relationships: Episode 035

  “Appreciation is a currency you can mint for yourself and spend without fear”     Relationships thrive on appreciation. When someone feels that they are being taken for granted, not seen or undervalued, they often withdraw or put up walls, created with anger and resentment. Expressing and accepting appreciation is a learned behavior. Cultivating[…]

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Practicing Acceptance: Episode 33

“ Freedom and happiness are won by disregarding things that lie beyond our control.”   ~ Epictetus   Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance,[…]

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