CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

How To Calm Your ADHD Mind: Episode 018

“It’s all about finding the calm in the chaos” ~ Donna Karen Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.[…]

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How to Stop Worrying and Ruminating: Episode 017

“ Your mind is a garden, your thoughts are seeds. You can grow flowers or weeds”   Excessive worry or ruminating can have negative consequences. Repetitive negative thinking can lead to or perpetuate poor mental health. Recognizing the pattern and becoming more aware of the link between a person’s mood and their thoughts is the[…]

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ADHD and Anxiety: Episode 016

  “You are always one decision away from a totally different life.”   ADHD and anxiety can co-occur. Both conditions share overlapping symptoms and can be easily misdiagnosed. Getting an accurate diagnosis is essential in developing a treatment plan. This week’s episode encourages you to dig a bit deeper to gain clarity on what you[…]

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Letting Go: Episode 15

“Sometimes you just need to let things go” There’s all sorts of things we hold on to: physical things, thoughts, patterns, beliefs, people. Letting go can be difficult, even painful. You can make letting go easier by creating a new framework and asking yourself some powerful questions. Listen and learn how.   Have you already[…]

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Benefits of Natural Vagus Nerve Stimulation : Episode 014

“Your body is a self healing organism, but you can help it along the way” Natural stimulation your vagus nerve helps improve your brain-body communication. Learn simple techniques to increase your vagal tone so your body can relax faster after stress.   Have you already subscribed to my podcast? If not, I’m encouraging you to[…]

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Coping With Stressors: Episode 013

  Problems aren’t the problem; coping is the problem ~ Virginia Satir   Everyone has stressors, but not everyone copes with them the same way. Are your coping strategies problem focused or emotion focused? The way you appraise your stressor will determine how you cope with it. Your appraisal depends on personal, collective and social[…]

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