CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Practicing Acceptance: Episode 32

“ Freedom and happiness are won by disregarding things that lie beyond our control.”   ~ Epictetus   Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance,[…]

Read More →

Releasing The Need To Control: Episode 32

“ One of the happiest moments in life is when you find the courage to let go of what you can’t change ”   Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and security, but more often, the need for[…]

Read More →

Focusing On What Matters: Episode 31

“ The secret to change is to focus all your energy, not on fighting the old, but on building the new. ” ~ Socrates   You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you.[…]

Read More →

How To Deal With Disrespectful Teens: Episode 29

“ You can learn many things from children. How much patience you have, for instance” ~ Franklin P. Jones   Teens can be rebellious, disrespectful and difficult to connect with. This weeks episode offers some ideas of why they show up this way and what you can do to create a better relationship with the[…]

Read More →

How to handle the dark sides of a narcissist: Episode 28

“Some people try to be tall by cutting off the heads of others” ~ Paramahana Yogananda   Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few things you[…]

Read More →

Raising Your Vibe: Episode 027

“ You are they sky, everything else is the weather” ~ Pema Chodron   Your vibe is how you show up energetically. It is often influenced by your mindset, perceptions and emotions as well as your physical state. There are ways you can instantly elevate your vibration and feel good, as well as attract positive[…]

Read More →