CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Should Happiness Be The Goal: Episode 36

  “Happiness is the byproduct of a life well lived” ~ Eleanor Roosevelt   Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last? Happiness is a fluid emotion, it ebbs and flows. Can those instances that[…]

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Expressing Appreciation in Relationships: Episode 035

  “Appreciation is a currency you can mint for yourself and spend without fear”     Relationships thrive on appreciation. When someone feels that they are being taken for granted, not seen or undervalued, they often withdraw or put up walls, created with anger and resentment. Expressing and accepting appreciation is a learned behavior. Cultivating[…]

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Practicing Acceptance: Episode 33

“ Freedom and happiness are won by disregarding things that lie beyond our control.”   ~ Epictetus   Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance,[…]

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Releasing The Need To Control: Episode 32

“ One of the happiest moments in life is when you find the courage to let go of what you can’t change ”   Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and security, but more often, the need for[…]

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Focusing On What Matters: Episode 31

“ The secret to change is to focus all your energy, not on fighting the old, but on building the new. ” ~ Socrates   You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you.[…]

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How To Deal With Disrespectful Teens: Episode 29

“ You can learn many things from children. How much patience you have, for instance” ~ Franklin P. Jones   Teens can be rebellious, disrespectful and difficult to connect with. This weeks episode offers some ideas of why they show up this way and what you can do to create a better relationship with the[…]

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