CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Topics for the ‘Podcast’ Category

 

Resetting Your Nervous System: Episode 039



 

“ Everyday is a new beginning. Take a breath and start again.”

 

Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Making Mindfulness Easier: Episode 038



“ Between stimulus and response there is a space. In this space is our power to choose our response. In our response lies our power and freedom” ~ Viktor Frankyl

 

Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards

Weaning Off Alcohol: Episode 037



“ Everything in your life is a result of a choice you’ve made. If you want better results, make better choices.”

Drinking alcohol is a choice. Today’s episode prompts you to think about your relationship with alcohol, how it serves you and offers tips on how to cut down or wean off drinking. Please remember, it is always recommended that you seek medical advice when creating a tapering plan.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards

Should Happiness Be The Goal: Episode 36



 

“Happiness is the byproduct of a life well lived” ~ Eleanor Roosevelt

 

Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last?

Happiness is a fluid emotion, it ebbs and flows. Can those instances that you feel unhappy be related to other feelings, values and intentions? If you weren’t chasing “happy”, what would your goal be instead? Tune in and give it some thought.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Expressing Appreciation in Relationships: Episode 035



 

“Appreciation is a currency you can mint for yourself and spend without fear”

 

 

Relationships thrive on appreciation. When someone feels that they are being taken for granted, not seen or undervalued, they often withdraw or put up walls, created with anger and resentment. Expressing and accepting appreciation is a learned behavior. Cultivating appreciation in any relationship is an intentional act that can greatly nurture and sustain a healthy connection.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

 

Practicing Acceptance: Episode 33



“ Freedom and happiness are won by disregarding things that lie beyond our control.”

  ~ Epictetus

 

Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance, so you can experience more peace of mind. 

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Releasing The Need To Control: Episode 32



“ One of the happiest moments in life is when you find the courage to let go of what you can’t change ”

 

Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and security, but more often, the need for control gets out of hand and causes resistance, pain and discomfort. Identifying how control shows up in your life and having the willingness to gain the ability to embrace the feelings and realities that come with any situation, is the first step towards releasing the need to control.

  

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Focusing On What Matters: Episode 31



“ The secret to change is to focus all your energy, not on fighting the old, but on building the new. ”

~ Socrates

 

You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you. Start the new year by gaining clarity on how you want to feel and committing to doing the things that support your vision. This episode offers you reflection questions to help set your intentions. Listen now.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

How To Deal With Disrespectful Teens: Episode 29



“ You can learn many things from children. How much patience you have, for instance”

~ Franklin P. Jones

 

Teens can be rebellious, disrespectful and difficult to connect with. This weeks episode offers some ideas of why they show up this way and what you can do to create a better relationship with the teen in your life. Listen now!

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

How to handle the dark sides of a narcissist: Episode 28



“Some people try to be tall by cutting off the heads of others” ~ Paramahana Yogananda

 

Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few things you can do to self-protect and self-preserve. Check out this weeks episode.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂