Feeling mentally exhausted even when you’re doing “all the right things”? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn’t mean carrying everything forever, and how to start releasing the invisible[…]

In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more[…]

Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relationship with your thoughts. Whether you’re high-functioning but secretly exhausted or just craving deeper peace, this conversation will help you shift from[…]

  Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall? In this episode, learn why you spiral, how to press pause, and practical steps to regain control. Listen now and take[…]

” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown   Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource,[…]

” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez   Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back. In this episode, we break[…]