“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it” ~ Mark Twain   Unresolved resentment can have profound negative effects on individuals and their relationships. This episode will help you understand the underlying factors that contribute to resentment so you can address the issues and work towards building[…]

” Never, Never, Never Give Up ~ Winston Churchill What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.   Have you already subscribed to my podcast? If not, I’m encouraging[…]

  The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius   Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.[…]

“Smooth seas do not make skillful sailors”   Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today’s episode offers tips on what you can do to use “frustration” to create stronger, more fulfilling relationships. Have you already subscribed to my podcast? If not,[…]

“Children see magic because they look for it” ~ Christopher Moore   If you are feeling bored in your romantic relationship, today’s episode prompts you to think deeper into what else can be happening and offers you tips on how to liven things up. Have you already subscribed to my podcast? If not, I’m encouraging[…]

” It’s not because things are difficult that we do not dare. It is because we do not dare, that things are difficult.” ~ Seneca   We exchange thoughts and ideas through conversations. Today’s episode offers tips on how you can have  a productive conversation with someone, even when you both disagree on the topic.[…]