CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘self-help’

Morning Wellness Rituals: Episode 025



“ With the rising sun comes a new beginning”

 

How you start your morning sets the tone for the rest of your day. Establishing a few morning wellness routines can truly create positive changes in your life. The key is to identify what resonates with you best and create an easy, no fuss way to implement the practices.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

ADHD and Anxiety: Episode 016



 

“You are always one decision away from a totally different life.”

 

ADHD and anxiety can co-occur. Both conditions share overlapping symptoms and can be easily misdiagnosed. Getting an accurate diagnosis is essential in developing a treatment plan. This week’s episode encourages you to dig a bit deeper to gain clarity on what you or a loved one is really struggling with, so you can start making changes in order to live your best life.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Covid-19 Psychological Distress: Episode 006



“Although the world is full of suffering, it is also full of overcoming it” – Hellen Keller

There has been a shift from everyday “normal” to extreme uncertainty and loss due to the covid-19 virus, and for some, this will be traumatic. Emotional distress shows up in different ways; emotionally, cognitively, physically, spiritually and socially. There is no right or wrong way to feel; however it’s important to find healthy ways to cope. This episode offers a few things to consider to help you or a loved one cope in a healthy way.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂