CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Covid-19 Psychological Distress: Episode 006

“Although the world is full of suffering, it is also full of overcoming it” – Hellen Keller

There has been a shift from everyday “normal” to extreme uncertainty and loss due to the covid-19 virus, and for some, this will be traumatic. Emotional distress shows up in different ways; emotionally, cognitively, physically, spiritually and socially. There is no right or wrong way to feel; however it’s important to find healthy ways to cope. This episode offers a few things to consider to help you or a loved one cope in a healthy way.

 

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