Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of familiarity. You’ll learn how courage, flexibility, and forward motion create clarity, why motivation isn’t required for change, and how small steps can open doors you can’t see yet, without needing a perfect plan.
Posts Tagged ‘negative thoughts’
The Mental Clutter You Don’t Notice But Feel Everyday: Episode 75
Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what’s happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn’t equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm, without needing a total life reset.
The Not So Obvious Signs Your Mental Health Might Be Slipping : Episode 74
Ever feel like you’re holding it all together on the outside but quietly unraveling inside?
This episode explores the not-so-obvious signs that your mental health might be slipping like the subtle shifts that often go unnoticed: brain fog, irritability, fatigue, emotional flatness, or feeling disconnected from joy and relationships.
Learn how your body and nervous system send early signals, what those signals are trying to tell you, and practical ways to reconnect before burnout sets in.
Because you don’t have to wait for collapse to deserve care. Healing starts with noticing.
How To Make Confident Decisions: Episode 68
Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn’t a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices—even when the outcome depends on someone else.
How to handle blame and inspire accountability in your relationship: Episode 63
In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
The Rabbit Hole: How to Stop Spiraling Thoughts: Episode 62
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learn why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
Emotional Hoarding : Episode 61
” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown
Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.
Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.
Listen now to break free from fear and build deeper, more secure love!
Breaking Free from Lack Mentality: Episode 60
” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez
Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.
In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.
It’s time to step into a mindset where you trust that more is possible for you.
Listen now and start shifting into abundance today!
Stop those negative thoughts about your relationship: Episode 54
“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
How to achieve your goals when you have a habit of quitting.
” Never, Never, Never Give Up ~ Winston Churchill
What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
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