CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘mind-body’

Overcoming Resistance To Change: Episode 023



“ When things change inside of you, things change around you “

There are times you may think about changing something, yet you resist taking the committed action towards making it happen. Examining your beliefs, values and feelings can help you develop a strategy to make the change occur. Today’s episode explores some of the top reasons why “change” can become complicated and what to do about it.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Overcoming resistance to change checklist

Waking Up With Anxiety: Episode 022



” Self care is the love language of the body “

 

If you are waking up feeling anxious there are several things you can do to feel better quickly. Symptoms of anxiety can be physical, mental and emotional. Simple lifestyle adjustments can help manage and reduce the symptoms, while improving the quality of your life. Listen to this weeks episode to find out how.   

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Emotional Flow: Episode 21



” Everything is temporary; emotions, thoughts, people, and scenery. Do not become attached, just flow with it. ”

 

Emotions are neither good nor bad, they just are. Learning how to recognize and accept them may take practice, patience and persistence. By acknowledging your emotions, without judgement, you can allow, accept and make space for the experience until it passes or changes. This episode guides you how to begin.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Teaching Your Kids About Mental and Emotional Health: Episode 20



“ There’s a crack in everything, that’s how the light gets in”  ~ Leonard Cohen

 

Teaching kids about mental and emotional health and how it influences their well-being, is the best way to protect them and give them tools to succeed in life. Today’s podcast encourages you to increase the awareness over mental health matters and get the conversation started with your kids.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Links and resources:

https://www.mhanational.org/childrens-mental-health

https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml

https://childmind.org/

https://namimainlinepa.org/mental-health-books-for-children-and-teens-and-their-parents/

https://www.pixar.com/feature-films/inside-out

https://www.vocabulary.com/lists/535865

Clearing Emotional and Mental Stagnation: Episode 019



 

“ The body has the ability to heal, you can help by clearing unuseful things out of the way ”

~ Martha Alvarez

 

If you are repeating the same negative patterns or themes and having a hard time feeling satisfied with your life, you may be experiencing emotional and mental stagnation. Learn how to manage your psycho-emotional health and experience joy and well being.

How To Calm Your ADHD Mind: Episode 018



“It’s all about finding the calm in the chaos” ~ Donna Karen

Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.

 

Emotions, Mind and Body, United: Episode 005



Our mind, body, emotions and spirit all work in unison to create “ the self ”.

As you gain deeper awareness, to what each part of you is trying to convey, you will increase your ability to balance your entire being. This episode encourages you to notice how your thoughts and emotions are affecting your body, or vice versa, and offers you a simple way to rebalance those things that may not be working out for you, on any level.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂