CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘behaviors’

It’s Not That They Don’t Care: ADHD, Resentment and Relationships: Episode 83



Does your partner have ADHD and you’re tired of feeling like the responsible one?

In this episode, we unpack how ADHD affects relationships beyond distraction and forgetfulness. From executive dysfunction and time blindness to emotional intensity and unfinished tasks, ADHD can quietly create resentment between loving partners.

If you’ve ever thought, “If this mattered to you, you would remember,” this conversation will shift your lens.

You’ll learn what’s actually happening in the ADHD brain, why resentment builds, and how to move from frustration and control into collaboration and clarity.

Whether you have ADHD or love someone who does, this episode will help you understand the rhythm difference so you can rebuild trust without losing yourself.

When Love Feels Both Intense and Confusing: Episode 82



In this episode of Healthy Mind Healthy Self, we explore why love can feel intense, confusing, and emotionally activating, even in relationships you deeply care about. Learn how attraction, dopamine, attachment bonds, and nervous system activation shape your experience of closeness, anxiety, and emotional ups and downs. If you have ever wondered why you feel both deeply connected and emotionally exhausted, or why it can feel so hard to walk away, this episode explains the science behind relationship patterns and shows you how to create steadier connection without losing chemistry.

How your body hijacks your relationship and how to prevent it: Episode 81



Why do relationship conflicts escalate so quickly, even when both people want connection?
In this episode, we explore how your nervous system and stress responses can hijack communication, block repair, and create recurring conflict patterns. You’ll learn why reassurance doesn’t always work in the heat of the moment, how partners can fall out of sync emotionally, and why regulation must come before resolution. This conversation offers a compassionate, science-informed lens on relationship dynamics and practical ways to restore safety, clarity, and connection without blaming yourself or your partner.

When You Know Something Has To Change : Episode 80



Sometimes you’re not stuck, you just know something needs to change. In this episode, we explore what holds people back from making meaningful shifts, including fear, discomfort, fixed thinking, and the pull of familiarity. You’ll learn how courage, flexibility, and forward motion create clarity, why motivation isn’t required for change, and how small steps can open doors you can’t see yet, without needing a perfect plan.

The Mental Clutter You Don’t Notice But Feel Everyday: Episode 75



Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what’s happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn’t equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm, without needing a total life reset.

 

Loving Without Losing Yourself: Episode 71



Discover how to love deeply without losing yourself. In this episode, we explore the beauty of healthy love, what happens when unhealed parts show up, and how to navigate the breaking point without self-abandonment. Learn why love alone isn’t enough and the essential skills of safety, repair, emotional regulation, and boundaries. Gain practical ways to stay rooted, even in conflict, and build a relationship that’s resilient, connected, and truly sustainable.

Breaking Free from Lack Mentality: Episode 60



” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez

 

Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.

In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.

It’s time to step into a mindset where you trust that more is possible for you.

Listen now and start shifting into abundance today!

 

3 Things to avoid when repairing a relationship : Episode 53



“Let us not seek to fix the blame for the past. Let us accept our own responsibilty for the future.” ~ John F. Kennedy

 

Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today’s episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love.

How to achieve your goals when you have a habit of quitting.



” Never, Never, Never Give Up ~ Winston Churchill

What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

How To Calm Your ADHD Mind: Episode 018



“It’s all about finding the calm in the chaos” ~ Donna Karen

Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.