Feeling foggy, restless, or mentally exhausted even on calm days? You might not be overwhelmed by what’s happening; you might just be carrying too much mental clutter. This episode explores why constant thinking doesn’t equal clarity, how mental fatigue turns into overwhelm, and simple ways to clear the noise. Discover mind-body strategies that quiet your inner chaos, restore focus, and bring back a sense of calm, without needing a total life reset.
Ever feel like you’re holding it all together on the outside but quietly unraveling inside?
This episode explores the not-so-obvious signs that your mental health might be slipping like the subtle shifts that often go unnoticed: brain fog, irritability, fatigue, emotional flatness, or feeling disconnected from joy and relationships.
Learn how your body and nervous system send early signals, what those signals are trying to tell you, and practical ways to reconnect before burnout sets in.
Because you don’t have to wait for collapse to deserve care. Healing starts with noticing.
Why do smart, self-aware people get in their own way of creating the life they desire? In this episode, I unpack the real reasons behind self-sabotage; from fear and overthinking to low commitment and unclear desires. You’ll learn how to spot the patterns, reset your mindset, and finally take aligned action. Whether it’s your relationship, career, or self-worth, you’ll walk away with clarity, truth, and tools you can use today.
Struggling to make a decision because you’re afraid of what might happen next? In this episode, we unpack decision fatigue, inner conflict, and why wanting two things at once isn’t a flaw. Learn a simple 5-step framework to find clarity, create emotional anchors, and make confident choices—even when the outcome depends on someone else.
Ever find yourself spiraling into overthinking, anxiety, or worst-case scenarios? Like Alice in Alice in Wonderland, one thought can send you tumbling down a mental rabbit hole. But what if you could stop the fall?
In this episode, learn why you spiral, how to press pause, and practical steps to regain control.
Listen now and take back control of your thoughts!
” Never, Never, Never Give Up ~ Winston Churchill
What is getting in your way when you are trying to achieve a goal? Today’s episode explores reasons that you are not getting what you wwant and offers suggestions on how to change that.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius
Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.
“ Everyday is a new beginning. Take a breath and start again.”
Knowing how to reset your nervous system is a great tool to have. Today’s episode offers tips on how to get your mind and body in a balanced state when you experience stress and anxiety.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ Between stimulus and response there is a space. In this space is our power to choose our response. In our response lies our power and freedom” ~ Viktor Frankyl
Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards
“ One of the happiest moments in life is when you find the courage to let go of what you can’t change ”
Trying to control things can work “for” or “against” you. Some sense of control may provide you with a feeling of power, structure and security, but more often, the need for control gets out of hand and causes resistance, pain and discomfort. Identifying how control shows up in your life and having the willingness to gain the ability to embrace the feelings and realities that come with any situation, is the first step towards releasing the need to control.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
