CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘worry’

Emotional Flow: Episode 21



” Everything is temporary; emotions, thoughts, people, and scenery. Do not become attached, just flow with it. ”

 

Emotions are neither good nor bad, they just are. Learning how to recognize and accept them may take practice, patience and persistence. By acknowledging your emotions, without judgement, you can allow, accept and make space for the experience until it passes or changes. This episode guides you how to begin.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

How to Stop Worrying and Ruminating: Episode 017



“ Your mind is a garden, your thoughts are seeds. You can grow flowers or weeds”

 

Excessive worry or ruminating can have negative consequences. Repetitive negative thinking can lead to or perpetuate poor mental health. Recognizing the pattern and becoming more aware of the link between a person’s mood and their thoughts is the first step in learning adaptive strategies to reduce the impact of negative thinking. Tune in to this weeks episode to learn additional ways to stop worrying and ruminating.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂