“ Freedom and happiness are won by disregarding things that lie beyond our control.”
~ Epictetus
Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance, so you can experience more peace of mind.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ The secret to change is to focus all your energy, not on fighting the old, but on building the new. ”
~ Socrates
You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you. Start the new year by gaining clarity on how you want to feel and committing to doing the things that support your vision. This episode offers you reflection questions to help set your intentions. Listen now.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“Some people try to be tall by cutting off the heads of others” ~ Paramahana Yogananda
Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few things you can do to self-protect and self-preserve. Check out this weeks episode.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ With the rising sun comes a new beginning”
How you start your morning sets the tone for the rest of your day. Establishing a few morning wellness routines can truly create positive changes in your life. The key is to identify what resonates with you best and create an easy, no fuss way to implement the practices.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ A healthy outside starts from the inside”
What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, anxiety and decline your cognitive function. The food you eat affects how you feel. In this episode, I share tips on how to make simple adjustments to optimize your health and wellbeing on a cellular level.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
” Self care is the love language of the body “
If you are waking up feeling anxious there are several things you can do to feel better quickly. Symptoms of anxiety can be physical, mental and emotional. Simple lifestyle adjustments can help manage and reduce the symptoms, while improving the quality of your life. Listen to this weeks episode to find out how.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
“ There’s a crack in everything, that’s how the light gets in” ~ Leonard Cohen
Teaching kids about mental and emotional health and how it influences their well-being, is the best way to protect them and give them tools to succeed in life. Today’s podcast encourages you to increase the awareness over mental health matters and get the conversation started with your kids.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
Links and resources:
https://www.mhanational.org/childrens-mental-health
https://www.nimh.nih.gov/health/publications/children-and-mental-health/index.shtml
https://namimainlinepa.org/mental-health-books-for-children-and-teens-and-their-parents/
“ The body has the ability to heal, you can help by clearing unuseful things out of the way ”
~ Martha Alvarez
If you are repeating the same negative patterns or themes and having a hard time feeling satisfied with your life, you may be experiencing emotional and mental stagnation. Learn how to manage your psycho-emotional health and experience joy and well being.
“It’s all about finding the calm in the chaos” ~ Donna Karen
Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.
