CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘relationships’

The Not So Obvious Signs Your Mental Health Might Be Slipping : Episode 74



Ever feel like you’re holding it all together on the outside but quietly unraveling inside?
This episode explores the not-so-obvious signs that your mental health might be slipping like the subtle shifts that often go unnoticed: brain fog, irritability, fatigue, emotional flatness, or feeling disconnected from joy and relationships.
Learn how your body and nervous system send early signals, what those signals are trying to tell you, and practical ways to reconnect before burnout sets in.
Because you don’t have to wait for collapse to deserve care. Healing starts with noticing.

The 12 Faces of Intimacy: Beyond Sex and Conversation: Episode 73



Intimacy isn’t just sex or deep talks; it has twelve different faces that shape how connected you feel in your relationship. In this episode, we explore the “house of intimacy,” from emotional and physical closeness to playful, creative, ritual, and spiritual connection. Learn why intimacy fades, how to rebuild it without pressure, and how to discover new doors that bring your relationship back to life.

Loving Without Losing Yourself: Episode 71



Discover how to love deeply without losing yourself. In this episode, we explore the beauty of healthy love, what happens when unhealed parts show up, and how to navigate the breaking point without self-abandonment. Learn why love alone isn’t enough and the essential skills of safety, repair, emotional regulation, and boundaries. Gain practical ways to stay rooted, even in conflict, and build a relationship that’s resilient, connected, and truly sustainable.

Stop Getting In Your Own Way: Episode 70



Why do smart, self-aware people get in their own way of creating the life they desire? In this episode, I unpack the real reasons behind self-sabotage; from fear and overthinking to low commitment and unclear desires. You’ll learn how to spot the patterns, reset your mindset, and finally take aligned action. Whether it’s your relationship, career, or self-worth, you’ll walk away with clarity, truth, and tools you can use today.

How to handle blame and inspire accountability in your relationship: Episode 63



In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.

 

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

Emotional Hoarding : Episode 61



” Holding on to love out of fear is like clutching sand in your hands- the tighter you grip, the more it slips away.” ~ Unknown

 

Do you or your partner hold back emotions out of fear of getting hurt or feeling drained? This episode unpacks emotional hoarding—when love is rationed like a limited resource, creating distance instead of connection.

Learn how fear of scarcity and loss fuels emotional avoidance, why anxious and avoidant partners get stuck in a push-pull cycle, and how to shift from emotional scarcity to abundance.

Listen now to break free from fear and build deeper, more secure love!

 

Stop those negative thoughts about your relationship: Episode 54



“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale

 

If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

3 Things to avoid when repairing a relationship : Episode 53



“Let us not seek to fix the blame for the past. Let us accept our own responsibilty for the future.” ~ John F. Kennedy

 

Repairing a relationship is not always easy. Dysfunctional patterns emerge and can interfere in your success and happiness. Today’s episode explores 3 things you can avoid doing while you are in the process of reconnecting with the ones you love.

Turning relationship frustration into positive growth: Episode 47



“Smooth seas do not make skillful sailors”

 

Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today’s episode offers tips on what you can do to use “frustration” to create stronger, more fulfilling relationships.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

How to Revitalize a Boring Relationship: Episode 45



“Children see magic because they look for it” ~ Christopher Moore

 

If you are feeling bored in your romantic relationship, today’s episode prompts you to think deeper into what else can be happening and offers you tips on how to liven things up.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂