Posts Tagged ‘reframing’

Emotional Flow: Episode 21

” Everything is temporary; emotions, thoughts, people, and scenery. Do not become attached, just flow with it. ”


Emotions are neither good nor bad, they just are. Learning how to recognize and accept them may take practice, patience and persistence. By acknowledging your emotions, without judgement, you can allow, accept and make space for the experience until it passes or changes. This episode guides you how to begin.


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I can say this instead…


Instead of …                                     Try thinking…


– I’m not good at this                          – What am I missing?


– I’m awesome at this                         – I’m on the right track


– I give up!                                           – I’ll use a different strategy


– This is too hard                                – This may take some time & effort


– I can’t do math                                – I’m going to train my brain in math


– I made a mistake                             – Mistakes help me improve


– Its’ good enough                            – Is this really my best work?


– They don’t like me                         – I don’t need anyone’s approval


– I’m too impulsive                          – I’m very spontaneous