Posts Tagged ‘mindfulness’

Making Mindfulness Easier: Episode 038

“ Between stimulus and response there is a space. In this space is our power to choose our response. In our response lies our power and freedom” ~ Viktor Frankyl


Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier.


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How To Calm Your ADHD Mind: Episode 018

“It’s all about finding the calm in the chaos” ~ Donna Karen

Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.