CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘healthy lifestyle’

Should Happiness Be The Goal: Episode 36



 

“Happiness is the byproduct of a life well lived” ~ Eleanor Roosevelt

 

Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last?

Happiness is a fluid emotion, it ebbs and flows. Can those instances that you feel unhappy be related to other feelings, values and intentions? If you weren’t chasing “happy”, what would your goal be instead? Tune in and give it some thought.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Practicing Acceptance: Episode 33



“ Freedom and happiness are won by disregarding things that lie beyond our control.”

  ~ Epictetus

 

Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance, so you can experience more peace of mind. 

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Focusing On What Matters: Episode 31



“ The secret to change is to focus all your energy, not on fighting the old, but on building the new. ”

~ Socrates

 

You can choose how you experience life. As the year 2020 nears the end, you have the opportunity to reflect, reset, and reprioritize the things that matter most to you. Start the new year by gaining clarity on how you want to feel and committing to doing the things that support your vision. This episode offers you reflection questions to help set your intentions. Listen now.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

How to handle the dark sides of a narcissist: Episode 28



“Some people try to be tall by cutting off the heads of others” ~ Paramahana Yogananda

 

Being around someone with significant narcissistic traits can be challenging and toxic. The best method for dealing with them is to stay away from them. When avoiding a narcissist is not possible, there are a few things you can do to self-protect and self-preserve. Check out this weeks episode.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Morning Wellness Rituals: Episode 025



“ With the rising sun comes a new beginning”

 

How you start your morning sets the tone for the rest of your day. Establishing a few morning wellness routines can truly create positive changes in your life. The key is to identify what resonates with you best and create an easy, no fuss way to implement the practices.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Your Brain On Food: Episode 24



“ A healthy outside starts from the inside”

 

What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, anxiety and decline your cognitive function. The food you eat affects how you feel. In this episode, I share tips on how to make simple adjustments to optimize your health and wellbeing on a cellular level.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

Waking Up With Anxiety: Episode 022



” Self care is the love language of the body “

 

If you are waking up feeling anxious there are several things you can do to feel better quickly. Symptoms of anxiety can be physical, mental and emotional. Simple lifestyle adjustments can help manage and reduce the symptoms, while improving the quality of your life. Listen to this weeks episode to find out how.   

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

How To Calm Your ADHD Mind: Episode 018



“It’s all about finding the calm in the chaos” ~ Donna Karen

Learn how to calm your racing mind with a few simple practices. Mindfulness is a great way to get out of your head and become fully present in the moment so you can feel centered and calm, both in your mind and body.

 

How to Stop Worrying and Ruminating: Episode 017



“ Your mind is a garden, your thoughts are seeds. You can grow flowers or weeds”

 

Excessive worry or ruminating can have negative consequences. Repetitive negative thinking can lead to or perpetuate poor mental health. Recognizing the pattern and becoming more aware of the link between a person’s mood and their thoughts is the first step in learning adaptive strategies to reduce the impact of negative thinking. Tune in to this weeks episode to learn additional ways to stop worrying and ruminating.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Letting Go: Episode 15



“Sometimes you just need to let things go”

There’s all sorts of things we hold on to: physical things, thoughts, patterns, beliefs, people. Letting go can be difficult, even painful. You can make letting go easier by creating a new framework and asking yourself some powerful questions. Listen and learn how.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂