Feeling disconnected, even when life looks “fine”? In this episode, we explore the subtle ways women betray themselves—by dimming their needs, silencing their truth, and losing touch with who they are. Whether you’re caregiving, achieving, or just holding it all together, this is your invitation to return to yourself. Discover why honoring your soul isn’t selfish—it’s necessary.
Posts Tagged ‘healthy lifestyle’
Strong But Drained: The Hidden Cost of Carrying It All: Episode 65
Feeling mentally exhausted even when you’re doing “all the right things”?
In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn’t mean carrying everything forever, and how to start releasing the invisible load you’ve been carrying. A must-listen if you’ve been the strong one for too long and you’re ready for real, sustainable relief.
The Truth about Mental Wellness: Episode 64
Feeling tired in a way that rest can’t fix? This episode unpacks what mental wellness really means—beyond self-care checklists and good vibes. Learn how to recognize emotional overload, reframe your mindset, and build a healthier relationship with your thoughts. Whether you’re high-functioning but secretly exhausted or just craving deeper peace, this conversation will help you shift from surviving to truly supporting yourself—from the inside out.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
Stop those negative thoughts about your relationship: Episode 54
“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale
If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
Toxic Thoughts: episode 48
The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius
Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.
Making Mindfulness Easier: Episode 038
“ Between stimulus and response there is a space. In this space is our power to choose our response. In our response lies our power and freedom” ~ Viktor Frankyl
Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards
Should Happiness Be The Goal: Episode 36
“Happiness is the byproduct of a life well lived” ~ Eleanor Roosevelt
Are you chasing happiness? Today’s episode prompts you to define happiness. What does it mean for you? How do you know when you achieve it? Can it last?
Happiness is a fluid emotion, it ebbs and flows. Can those instances that you feel unhappy be related to other feelings, values and intentions? If you weren’t chasing “happy”, what would your goal be instead? Tune in and give it some thought.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
Practicing Acceptance: Episode 33
“ Freedom and happiness are won by disregarding things that lie beyond our control.”
~ Epictetus
Acceptance is not giving up or giving in. It’s not weak or passive. Acceptance allows you to shift your power towards the things that you can control. This episode explores ways to practice living with greater acceptance, so you can experience more peace of mind.
Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.
And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂
