Posts Tagged ‘coping skills’

Coping With Stressors: Episode 013


Problems aren’t the problem; coping is the problem ~ Virginia Satir


Everyone has stressors, but not everyone copes with them the same way. Are your coping strategies problem focused or emotion focused? The way you appraise your stressor will determine how you cope with it. Your appraisal depends on personal, collective and social factors. Awareness is the first step towards developing adaptive responses toward managing your problems.


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