CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘communication’

The Not So Obvious Signs Your Mental Health Might Be Slipping : Episode 74



Ever feel like you’re holding it all together on the outside but quietly unraveling inside?
This episode explores the not-so-obvious signs that your mental health might be slipping like the subtle shifts that often go unnoticed: brain fog, irritability, fatigue, emotional flatness, or feeling disconnected from joy and relationships.
Learn how your body and nervous system send early signals, what those signals are trying to tell you, and practical ways to reconnect before burnout sets in.
Because you don’t have to wait for collapse to deserve care. Healing starts with noticing.

Loving Without Losing Yourself: Episode 71



Discover how to love deeply without losing yourself. In this episode, we explore the beauty of healthy love, what happens when unhealed parts show up, and how to navigate the breaking point without self-abandonment. Learn why love alone isn’t enough and the essential skills of safety, repair, emotional regulation, and boundaries. Gain practical ways to stay rooted, even in conflict, and build a relationship that’s resilient, connected, and truly sustainable.

Stop Getting In Your Own Way: Episode 70



Why do smart, self-aware people get in their own way of creating the life they desire? In this episode, I unpack the real reasons behind self-sabotage; from fear and overthinking to low commitment and unclear desires. You’ll learn how to spot the patterns, reset your mindset, and finally take aligned action. Whether it’s your relationship, career, or self-worth, you’ll walk away with clarity, truth, and tools you can use today.

How to handle blame and inspire accountability in your relationship: Episode 63



In this episode, we explore how to handle blame and inspire accountability in your relationship. Learn how setting healthy boundaries can help you regain emotional control, foster respect, and encourage both partners to take responsibility. Tune in for practical tips on nurturing your relationship and breaking the cycle of blame to build a stronger, more balanced connection.

 

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

Breaking Free from Lack Mentality: Episode 60



” Abundance isn’t something you earn; it’s something you allow yourself to receive” ~ Martha Alvarez

 

Do you ever feel like you’re settling in your relationships, career, or personal growth? Maybe you tell yourself “this is good enough” when deep down, you want more—but guilt, fear, or self-doubt hold you back.

In this episode, we break down why you settle (hint: it’s not just fear of failure) and how to shift into an abundance mindset so you can finally stop playing small.

It’s time to step into a mindset where you trust that more is possible for you.

Listen now and start shifting into abundance today!

 

Stop those negative thoughts about your relationship: Episode 54



“Dwelling on negative thoughts is like fertilizing weeds” ~ Norman Peale

 

If you are struggling with negative thoughts about your relationship, listen to this episode. I will explore some of the reasons negative thoughts come into your mind and what to do with them so you keep your relationship healthy and strong.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Toxic Thoughts: episode 48



 

The drops of rain make a hole in the stone, not by violence, but by often falling ~ Lucretius

 

Toxic thinking is not beneficial to your well-being. Listen to today’s episode for easy ways to gain awareness of your thinking patterns and how to make them work for you instead of against you.

 

Turning relationship frustration into positive growth: Episode 47



“Smooth seas do not make skillful sailors”

 

Learning how to manage frustration between couples, kids or family members is a powerful opportunity for growth and positive change. Today’s episode offers tips on what you can do to use “frustration” to create stronger, more fulfilling relationships.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

 

How to Revitalize a Boring Relationship: Episode 45



“Children see magic because they look for it” ~ Christopher Moore

 

If you are feeling bored in your romantic relationship, today’s episode prompts you to think deeper into what else can be happening and offers you tips on how to liven things up.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

 

How To Have Productive Conversations: Episode 42



” It’s not because things are difficult that we do not dare. It is because we do not dare, that things are difficult.” ~ Seneca

 

We exchange thoughts and ideas through conversations. Today’s episode offers tips on how you can have  a productive conversation with someone, even when you both disagree on the topic.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂