CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Posts Tagged ‘brain food’

Your Brain On Food: Episode 24



“ A healthy outside starts from the inside”

 

What you eat matters for every aspect of your health, especially your mental health. Poor dietary patterns can increase the symptoms of depression, anxiety and decline your cognitive function. The food you eat affects how you feel. In this episode, I share tips on how to make simple adjustments to optimize your health and wellbeing on a cellular level.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂