CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

Topics for the ‘Podcast’ Category

 

Quarantining with my family is nuts! Episode 004



Is coexisting with your family during the covid-19 quarantine becoming increasingly difficult?

This episode explores a different way for you to manage the situation, even when each person in your home may have very distinct personalities, desires and behaviors. Listen now for tips and strategies on how to keep the peace and develop ways to get closer with each other, rather than drift apart.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Ground Yourself: Episode 003



Grounding is a technique you can use to connect with the present moment, the here and now. It is especially useful during heightened anxiety or when you are having spiraling thoughts. It is a mindfulness technique that gets you out of your head and back into your body. There are many ways to ground yourself, including using your body, your five senses, breath, self-soothing, observing and distracting.
Grounding is not about making an emotion go away, rather it is allowing the experience to exist as you stay present in the moment, while you lower the intensity of distress.

Tune into episode #3 of HMHS show for examples on how to use grounding techniques.

 

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

And, if you’re feeling extra loving, please share it and leave a review; it makes it easier to find. We can all benefit from a little nudge to start making small shifts towards increased health and happiness 🙂

Perks of positive thinking during unfortunate events: Episode 002



You have a choice on how you approach situations that are unpleasant or not optimal. You can choose to focus on the negative or create a positive outlook. Both will have consequences.

By choosing a positive, optimistic mindset, not only will you feel better, but you will enjoy some of the perks, such as:

  • Better physical health
  • Greater confidence and increased self-esteem
  • More peace of mind
  • Greater creativity
  • Better relationships

Tune in to the Healthy Mind Healthy Self podcast, episode #2, to find out how to train your mind to think in a positive manner, for increased health and happiness.

Have you already subscribed to my podcast? If not, I’m encouraging you to do that today. I wouldn’t want you to miss an episode.

Welcome to the Healthy Mind Healthy Self Show: Episode 1



 

 

Welcome to the Healthy Mind Healthy Self Show kick off episode.