CREATING METHODS OF HAPPINESS, PEACE & SUCCESS

How to get over the guy, that’s no good for you.

  You have loved him and you have hated him. You have laughed, cried, made adjustments, compromises; but the relationship just doesn’t work out. It seems that you have tried everything to make it better but, nothing seems to work.   And sometimes you see glimpses of hope, yet they are quickly shattered. And you[…]

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What is a psycho-educational assessment?

A psycho-educational assessment provides estimates of the client’s intellectual, or cognitive, abilities and educational achievement levels. It also yields recommendations relevant for educational planning. Sources of assessment data include background information, educational history, and records and data from tests of intelligence and educational achievement and, at times, ratings tests of attention, behavior/emotions, and adaptive behavior. […]

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I can say this instead…

Reframing helps...[…]

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How to help your angry child

Deep Breathing: Focusing on your breath is key in controlling how anger shows up in your body and your mind. Teach your child some deep breathing exercises when they are calm and remind them to use their breath to manage their anger.   Monitor their self- talk: It’s easy to feed into anger and let[…]

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Deep Breathing

Deep breathing is a technique that can be used anywhere and anytime. It helps your body break away from the “fight or flight” response.[…]

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Managing a panic attack

A panic attack is a sudden episode of overwhelming fear that occurs spontaneously. It is a short period of intense anxiety, often lasting several minutes. It can happen at any moment, whether asleep or awake. It can be emotionally debilitating and terrifying, but not life threatening. A panic attack is due to high levels of[…]

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